Table of Contents
About Ayala Fish
Ayala Fish is a salt water Sea Fish found in the west pacific oceans and in Tropical Seas. It belongs from the Scombridae family and like to stay along the Coast or offshore in the oceanic Environment. The structure of this fish is little bit different as compared to other Sea Fishes. Ayala species mostly have deeply forked tails and vertical ‘tiger-like’ stripes on their backs.
This Fishes like to stay in a large group they doesn’t swim alone they always form a school. Whales, dolphins, sharks, and schools of larger fish such as tuna follow Ayala schools and attack them in sophisticated ways. This Fish is very tasty and has slightly sweet taste. Its widely used in Indian and Asian cuisine, especially in curries and stir-fry dishes.
The skin of the fish is very crispy and can be eaten when it is still on the fish. It can also be used as an ingredient for other dishes, as this type of fish isn’t a delicacy in many parts of the world. Ayala can gain size up to 25 cm and the weight can go up to 1.2 Kg. The life cycle of this fish is shorter as compared to Sheela Fish.
It is very healthy fish and contains very good amount of nutrition. It maintains hormone levels and improves the blood flow and capillaries. There are so many health benefits of this Fish like reduces risk of cancer, Rich in Omega 3 Fatty Acids, Vitamins, Minerals etc..
They are available year-round and very easy to cook at home. You can cook Ayala in Different styles as well. People eat this fish in Pan fried style, Deep oil Fried, Roasted on Tandoor and last they make curry out of it which taste so delicious. This fish is very good for Gym freak people you needs a high protein a day so they can even add this fish in their diet. They can have it in their post workout meal as well. Which will help to recover their fatigue Muscles Rapidly.
Health Benefits of Ayala Fish
Improves Skin and Nails Quality
This fish is rich in vitamins and Minerals which promotes the health of Skin and Nails. If you face skin aging problems and dry skin or rashes than you should definitely add Ayala in your Diet.
Prevents Hailfall problem
Ayala contains some kind of good nutrients which are very useful for our hair growth. Consuming this fish twice or thrice a week will provide enough nutrients to your hair and the health of the hair will be maintained and it will prevent Hair fall problem as well.
Good for Diabetic Patients
It is very good for Diabetic patients because Ayala contains (MUFA) i.e Mono-Unsaturated Fatty Acids. MUFA helps to control blood sugar levels in Diabetes. So if you are diabetic than you should surely add this fish in your meal.
Reduce the risk of cancer
This fish reduces the risk on cancer because it contains some important nutrients like coenzyme Q10, antioxidants, and omega-3 fatty Acids. Antioxidants help lower risks of cancer by eliminating radicals in human body. Coenzyme Q10 help get rid of cancerous agents attached to cells.
Good for Heart
It helps to lower blood pressure levels and reduces cholesterol as well. It has some great nutrients like Selenium and Fatty Acids which are very important for the cardiovascular health.
Promotes weight loss
The fat content is very less in Ayala which reduces the calories so if you are on a weight loss journey than make sure you add this fish in your diet.
Nutrition Value
100 Grams of Ayala fish contains:
- Calories: 160 kcal
- Fats: 8 g
- Carbohydrates: 0 g
- Protein: 23 g
- Fibre: 0g
- Vitamin D: 50mcg
- Saturrated Fat: 2.5 g
- Sodium : 46 mg
- Cholesterol: 55 mg
Ayala Fish Price Range
The price range is between 300 to 350rs per KG. This fish is reasonable and not much expensive as compared to Avoli Fish. The price can be different in some parts of states because of external factors like Transportation cost and production cost. This fish is available throughout the Year and there is never shortage of this fish in market.
Ayala Fish Recipe
Ayala is mostly used in Indian and Asian cuisine. you can cook Ayala in Different styles as well. People eat this fish in Pan fried style, Deep oil Fried, Roasted on Tandoor and last they make curry out of it which taste so delicious. In this Article we are sharing a Ayala Fish Curry Recipe in details with all required ingredients and preparation & Cooking Time as well.
- 500 Grams Ayala
- Turmeric powder
- Kashmiri chili powder
- Ginger Garlic paste
- Salt
- Fresh Coconut 1
- Dry Red chilies Kashmiri
- Small ball of tamarind
- Turmeric 1 tbsp
- Coriander Seeds
- Dhania 1 tbsp.
- Black peppercorns 5 no
- Small onion
- Few pods of garlic
- Fresh dhania springs
- Salt
- Coconut Oil/ Any oil of your choice
- Hing
How to Cook
1) Wash fish Nicely there should not be any kind of Bacteria on it.
2) Marinate with ingredients given above and keep it for one hour in fridge
3) After one hour add oil in kadai and let it heat up
4) add pinch of hing (opt) and crushed garlic pods (opt.)
5) Add freshly ground paste and saute on low flame till oil separates from side, max 5 minutes.
6) Add fish very slowly and gently, saute it with sauce…
7) Cover and cook for 10 minutes.
8) Add water slowly and boil as per desired consistency.
9) Add salt as per your need and let curry boil
10) Within 10 mins your fish will be properly boiled
11) Turn off the gas and enjoy the Ayala Curry with white rice or Roti, bhakri.
FAQs
1) Ayala fish in English
In English language this fish is called as Indian mackerel fish. Indian mackerel fish are currently being overfished because they are so popular and delicious.
2) Ayala fish in Tamil
In Tamil language this fish is called as Kaanankeluthi. This fish is very famous in Tamilnadu and people love to eat this fish every week.
3) Ayala fish Benefits
Ayala are rich in vitamin A and omega-3 fatty acids that promote healthy skin, hair and nails as well as promote brain development and heart health.
Conclusion
Ayala fish is a delicacy that is often appreciated in the Southern part of India. While it is typically cooked with egg and other ingredients, this dish can be enjoyed on its own as well. It has a soft texture and a delicate flavor that appeals to many people who are not used to eating fish but want to try something different. If you’re looking for an easy way to introduce seafood into your diet, then this fish is an excellent option!