Koduva fish: Benefits, Nutrition Value and Recipes

About Koduva Fish / Koduva Meen

Koduva Fish is very Healthy River Fish and it is very popular in the State of Tamil Nadu in Southern India. This Fish is very Famous in Australia and the original Name of this fish is Barramundi. Indian name of Barramundi Fish is Koduva. Barramundi word came from Australian Aboriginal language of the Rockhampton area in Queensland. The meaning of Barramundi is large-scaled river fish. Koduva has mild flavour and contains very lean meat and is high in protein. Koduva has an elongated body form with a large, slightly oblique mouth and its upper jaw extends behind the eye.

Size and Color

Koduva is a very huge Fish According to sources it can grow up to (5.9 ft) long and can gain weight up to 60kg. In every countries and states we find different types Fish species and every Fish has unique color and and size as well. It is available in many countries and can be found in different shades of colors like grayish, Brownish and Blackish. In India mostly we can see only Brownish colored Koduva.

Cooking Style

You can cook koduva in different styles the best and tastiest method is to make Fish Curry. Curry tastes very good and you can have it with plain white rice or Roti or Bhakri as well. You can even Oil Fry koduva it becomes very crisp and juicy at the same time. You can garnish it with lemon before enjoying it. Lemon will add a extra flavor to it.

Breeding process

Breeding process is as follows: At the start of the monsoon, males migrate downriver to meet females, which lay very large numbers of eggs (several millions each). The adults do not guard the eggs or the fry, which require brackish water to develop. The species is sequentially hermaphroditic, with most individuals maturing as males and becoming female after at least one spawning season; most of the larger specimens are therefore female.

Health Benefits of Koduva Fish

Weight Loss

Fat content is very low in koduva and it is very beneficial for weight loss as well. People who are health conscious and doing weight loss can include this Fish in their Diet.

Fatty Acids

Contains Omega 3 and Omega 6 Fatty Acids. As you know this fatty Acids maintain our cholesterol levels which is very important for our body.

Protects Skin

Omega Fatty Acids also protects our Skin and keeps Skin healthy.

Good for Brain and Heart

Koduva improves the functioning of the Brain and helps to boost immunity of the Heart.

High Protein

Protein Content is very High in this Fish. Everybody knows the importance of the protein. This fish can be a very good source of protein at less price.

Vitamins

Vitamin A is Available in Koduva, Vitamin A is very important for our Eye Vision.

Nutrition Value

100 grams of raw Koduva fish contains:

Calories: 143 kcal
Fats: 4.6g
Sodium: 39.4mg
Carbohydrates: 0g
Protein: 14.5g
Fibre: 0g

Koduva Fish Price Range

Koduav price in Chennai for 1 kg is around 500rs (The rates per kg might be different in every region)
Koduav price in Tamil Nadu for 1 kg is around 550rs (The rates per kg might be different in every region)
Koduav price in Bangalore for 1 kg is around 520rs (The rates per kg might be different in every region)

Koduva Fish Curry Recipe

The Koduva Fish curry is very Tasty and High in protein as well. We have created a unique recipe which is very healthy and it can be served with Bhakri, Roti and Plain white rice as well. This Recipe is very Easy and takes less efforts. We do not require any kind of special ingredients for this Recipe, we promise you that all ingredients will be existing in your Kitchen. This Recipe does not require to much time this curry will be ready to serve within 35 mins approx. Please find all the Details of this Recipe Below.

Ingredients

500 gm (or 3-4 palm size slices) of koduva Fish
1 medium size onion sliced
1 Red chilli
1/2 inch ginger
6 flakes of garlic
3 tbsp coconut milk powder or 3-4 tbsp grated coconut (optional)
1/2 onion
1 tsp vinegar
1/2 tsp tamarind paste or 1 marble size tamarind dissolved in 1 tbsp water
2 tbsp oil for frying
1 tbsp chopped coriander for garnishing
5 kali mirch
2 laung
1/2 Dalchini
1 Elaichi
1/4 tsp haldi
1/2 tsp jeera
1/2 tsp mustard (rai)

How to Cook

Add 1 tbsp spoon of oil in Kadai and let it heat up
Once oil is heated up Add Onion in it and kali mirchi, Jeera and laung in it just follow the old traditonal Indian style of cooking.
Add Ginger, Garlic, haldi and all masale to it and let onion turn brownish.
Once all the masale are properly cooked add 1 glass of water to it and let it cook for 15 mins.
After 15 mins add Koduva Fish slices into the Curry and keep it for 15 mins.
(Optional method) you can first oil fry the Fish pieces and after that you can add it into the curry as well. It will give a different taste to the Fish curry
After 15 mins you Tasty curry is ready to be served
Enjoy Tasty Traditional Koduva Curry with plain Rice or Roti bhakri.

FAQs

1) koduva fish in malayalam

In Malayalam language koduva is called as Kalaanji

2) Koduva Fish in English

In English language koduva is called as Sea Bass or Barramundi

3) koduva fish in tamil

In Tamil language koduva is called as Asal Koduva

4) koduva fish in Kannada

In Kannada language koduva is called as Koliji

5) koduva fish in Bengali

In Bengali language koduva is called as Bhetki

6) koduva fish in Telgu

In Telgu language koduva is called as Pandugappa

Conclusion

Koduva is very High protein Fish with low fat Content. It is very famous in southern Part of India. Mostly people love to make curry of this Fish. This fish is very Big in size and and it can go heavy up to 60kg as well. So we have provided all the information about Koduva Fish in this Article.