What is Roopchand or Rupchanda Fish?
Roopchand or Rupchanda Fish belongs from carangidae family, It is very famous in West Bengal district. This fish is Greyish in color. Roopchand fish in Tamil is known as Yeri Vaval. In Telgu it is known as Chanduva fish and in English it is known as Chinese Pomfret. It contains good amount of protein, Vitamin D and Omega 3 Fatty Acids.
This fish has a slight ‘fishy’ flavor, is slightly oily and has few bones. In India it is mostly deep fried, pan fried, grilled, smoked, barbecued or made curry of it.
- Body Structure
Roopchand has a compressed deep body with dorsal and ventral profiles being equally convex. Their entire body is covered with small dark scales. This fish can gain size up to 30 to 40 cm. rupchanda has a single row of conical teeth with gill openings unrestricted both laterally and ventrally. Their Dorsal fins contains 4 to 5 short spines and pelvic fins are not found in this fish. This fish is found in Silver greyish or Brownish in color.
- Where are this fish Found?
Roopchand or Rupchanda is a sea fish found off the coast of South Africa, Kenya, the Arabian Sea, Bay of Bengal, Persian Gulf and Indonesia. This fish usually swims within the depth of 30-40 meters but sometimes it can be found at depths of up to 100 meters as well. At a day time it swims generally on the seafloor and in night they goes at the surface.
- Lifespan of Roopchand Fish
The lifespan of this fish is unknown, yes you heard it right. yet there is no such evidence available about the lifespan of roopchand. some Studies show that the fish can live up to 7 years, but the maximum lifespan of the Roopchand fish is undetermined.
Rupchanda / Roopchand Fish benefits
This Fish has some great health benefits like high in protein, rich in Omega 3 and Omega 6 Fatty Acids, High amount of Vitamin D. It helps to boost the memory, eyesight and also improves the health of Brain and Heart as well.
- Rupchanda in High in Protein
This Fish is High in protein and contains all kinds of essential amino acids which are very important for our body. As all of us know protein is very important for our each part of body. If you are in to weight loss or in Muscle building protein plays an important role in it, but not only for fitness freaks. Every individual should add this fish in their Diet to gain maximum health benefits.
- Rich in Omega 3 Fatty Acids
Rupchanda is rich in Omega 3 and Omega 6 fatty acids. This Omega Fatty acids are very important for our Body. Omega Fatty acids provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation.
- Prevent heart disease and stroke
If you have any kind of heart disease or any kind of other disease like lupus, eczema, and rheumatoid arthritis roopchand fish helps to fight with this Diseases. Omega-3 fats also lower blood pressure and heart rate, improve blood vessel function.
- Rich in Vitamin D
This fish contains good amount of Vitamin D. Vitamin D keeps our bones and teeth healthy. If you have bone pain or had an fracture in bone than roopchand fish helps a lot in recovery of the bone.
- Brain Memory
If you face difficulty in memorizing any thing than you should definitely add this fish in your diet. You should also add this fish in your Kids diet as well because infants face difficulty in memorizing things so this fish will boost the memorizing power of Kids.
Roopchand fish nutrition
Nutritional Value as per 100g Serving
Calories 99 Fat 2.6 g Saturated Fat 0.7 g Polyunsaturated Fat 0.8 g Monounsaturated Fat 0.3 g Carbohydrate 0 g Sugars 0 g Fibre 0 g Protein 18.8 g Salt 0.3 g Potassium 430 mg Calcium 32 mg Iron 2 mg Vitamin D 20 mg Vitamin A 2 mg
Roopchand fish price
If you order roopchand fish from online stores than the price range would be 350rs to 400rs per 500 grams. There can be some fluctuations as well in price in some states and cities the price might be different. It totally depends upon the Taxes and Delivery cost as well. If you purchase this roopchand fish from local fish market than the price may be higher as compared to online store prices because in market there is lot of demand for this fish.
FAQs
1) Roopchand fish in Malayalam
In Malayalam language Roopchand is known as Akoli fish. Akoli fish if very famous in kerala and people love to eat this fish oftenly. This fish tastes very good when it is Pan fried with Desi msala and Rawa Coating.
2) Roopchand /rupchanda fish in English
In English Language this fish is known as Chinese fish. It is greyish or brownish in color. It is mainly found in South Africa, Kenya, the Arabian Sea, Bay of Bengal, Persian Gulf and Indonesia. It is recommend for cooking to be steamed, poached, deep fried, pan fried, grilled, smoked, barbecued, pickled or served raw.
3) Roopchand fish in Tamil
In Tamil language roopchand is called is Yeri Vaval. This fish is very famous in states of tamil nadu. Yeri vaval is available in the market throughout the year. It contains good amount of nutrients like Omega 3 fatty Acids, Protein and Vitamin D.
4) Roopchand fish in Bengali
In Bengali language this fish is called as Rupchanda. Rupchanda is very famous bengali cuisine and Bengali people are hardcore fish lovers. This fish conatis some great nutrients and health benefits as well.
5) Roopchand fish in Marathi
In Marathi language roopchand is called as Halva fish. This fish is silver Greyish in color and usually huge is size and weight. Halva fish is very famous in Maharashtra. Maharashtrian People love to make fish Tawa fry with their traditional desi masalas.
6) Roop chand fish in Telugu
In Telgu language Roop chand is called as Chanduva fish. Chanduva is very tasty fish found in states of Andhra Pradesh and Telangana.
7) Rupchanda fish vs pomfret
Pomfret is Silver is color and Rupchanda is Grayish or brownish in color. The protein and other nutrients are high in pomfret as compared to Rupchanda. Rupchanda is very famous in west bengal and pomfret is famous globally.
Conclusion
Roopchand or Rupchanda is very famous fish in west bengal. It can gain size up tp 40cm. It is greyish or brownish in color. It has some great health benefits as well. It prevents Heart related disease and stroke as well. We have provided a complete information about the Roopchanda fish in Detail. This Information is 100% genuine and only available on our website.